Using Hypnosis to Slim Down – How Reliable is It?

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Why does hypnosis help with weight reduction?

It’s becoming a growing number of typical nowadays to rely on hypnosis when we wish to accomplish an objective. We might wish to quit cigarette smoking, rid ourselves of fears or drop weight– in all these cases hypnosis uses a proven and successful option. So why does hypnosis work?

If you look at hypnosis for weight reduction then the factors behind the success of this approach becomes clear. If you suffer from weight issues– whether you yo-yo diet or can’t seem to discover the inspiration to get on a diet that suits you– then you probably already understand that your issue isn’t really your weight at the end of the day. The issue is most likely to rest with you.

Because of some mental problem that avoids them from achieving their goal, in the majority of cases people can not lose weight efficiently. You may, for instance, naturally crave unhealthy foods rather than healthy ones. Consuming unhealthy foods here might make you happier and more comfortable. Or, you might eat the wrong foods or the wrong amount of food whenever you are stressed out, dissatisfied or unpleasant. Hypnosis can help.

Hypnosis assists here because it goes directly to the root of the issue– your unhealthy eating patterns– and assists modify your behavior. This behavior adjustment is the key to successful weight loss– and keeping it off.

How do I understand hypnosis works?

In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study revealed that the typical weight loss without hypnosis was 6.03 pounds. With hypnosis typical weight loss came in at 14.88 pounds.

And, because hypnosis modifies your behavior at source then you stand a far greater opportunity of keeping the weight off rather than putting it on again. A study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of people who used hypnosis to drop weight and a group who did not. Whilst both groups dropped weight throughout the study the hypnosis group continued to drop weight after the study had actually finished and accomplished their weight reduction objectives. The group that did not have the behavior adjustment advantages of hypnosis did not accomplish this.

We might desire to quit cigarette smoking, rid ourselves of fears or lose weight– in all these cases hypnosis uses a proven and successful option. In the Journal of Consulting and Clinical Psychology (Vol.64, No. 3) in 1996 a study revealed that the typical weight loss without hypnosis was 6.03 pounds. A study that appeared in the Journal of Clinical Psychology (41) in 1985 checked a group of people who used hypnosis to lose weight and a group who did not. Whilst both groups lost weight throughout the study the hypnosis group continued to lose weight after the study had actually finished and accomplished their weight loss objectives.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

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